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3 Minutes Badminton Workout I Badminton Racket Only I Easy and Fun

Updated: Jun 13, 2022

3 Minutes Badminton Workout I Badminton Racket Only I Easy and Fun



Badminton Workout I know all of you cannot wait for the courts to reopen, and we are as excited as you are! BFA has prepared an extremely simple workout for you to pick up some touch before returning to play All you needed is your badminton racket, So what are you waiting for? Pick up your racket and break some sweat with us! Don't forget to like and subscribe for more! 00:00 Introduction 00:25 Start of Workout —------------------------------ Workout: 6 moves, 30 seconds each 1.Overhead stroke 2.Lift shots 3.Net kills 4.Return smashes 5. Drives 6. Smash and kill —------------------------------

*Please ensure you have a good warm up before workout. *Please be aware of your fitness level and body conditions, adjust the volume and intensity accordingly.

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