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[ADVANCED] 8 Minutes HIIT Workout I No Equipment I Home Workout

Updated: Jun 13, 2022

[ADVANCED] HIIT Workout I No Equipment I Home Workout

16 moves with slow and fast alternating paces ❤️‍🔥 The best thing is, no equipment is needed, basically you can try this workout anywhere at any time! 00:00 Introduction 00:48 Round 1 10:07 Round 2 —------------------------------ [ADVANCED ] 8 minutes HIIT workout No equipment needed at all 30 Seconds Each 1a. Jumping Jacks 1b. Speed Jacks 2a. Lunges

2b. Split Jumps

3a. Shuffle (Right Leg)

3b. Speed Shuffle (Right Leg)

4a. Shuffle (Left Leg)

4b. Speed Shuffle (Left Leg)

5a. Pogo Jumps

5b. Speed bounces

6a. Side Lunges

6b. Skater Jumps

7a. Side Lunges (w/ Hip Rotation)

7b. Speeded Side Lunges

8a. Squats

8b. Squat Jumps

Rest 1 minute between sets.

—------------------------------—------------------------------------------------ *Please be aware of your fitness level and body conditions, adjust the volume and intensity accordingly. You are advised not to do HIIT with your masks on.* Follow Us on Instagram/FB For More Content: Instagram: Facebook: Be sure to drop a comment if you enjoyed this workout! 👍🏻


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