15 Minute HIIT Workout I No Equipment I Home Workout

15 Minute HIIT Workout I No Equipment I Home Workout

15 minutes HIIT workout🔥 No equipment needed at all Try this workout routine ANYWHERE at ANYTIME! 00:00 Round 1 05:06 Round 2 10:09 Round 3 30 Seconds On, 10 Seconds Rest * 6 Moves 1. Jumping Jacks 2. High Knees 3. Shuffles 4. Floor Tap Squat 5. “Cross” Hops 6. Fast feet Rest 1 minute between rounds.

—------------------------------------------------ These are 6 easy movements for you to have a nice HIIT workout, sweat it all out and feel your heartbeat soaring! If you wish to challenge yourself, try to move faster, do more rounds and rest less between rounds. —------------------------------------------------ *Please be aware of your fitness level and body conditions, adjust the volume and intensity accordingly. You are advised not to do HIIT with your masks on.* Follow Us on Instagram/FB For More Content: Instagram: https://www.instagram.com/beyondfitnessacademy Facebook: https://www.facebook.com/BeyondFitnessAcademy Be sure to drop a comment if you enjoyed this workout! 👍🏻