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5 Minutes Advanced Plank Workout I Plank Movements Only I Fun and No-Equipment needed

5 Minutes Advanced Plank Workout I Plank Movements Only I Fun and No-Equipment needed



Here is a quick, intense workout for you all, it only takes 5 minutes and only involves plank movements! Feel the burn in your core muscles!🔥

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10 moves, 30 seconds each with no rest in between

1. Plank Hold

2. Arm Reach

3. Plank Twist

4. Plank Jack

5. Side Plank + Kick (Left Side)

6. Side Plank + Dip (Left Side)

7. Side Plank + Kick (Right Side)

8. Side Plank + Dip (Right Side)

9. Hip Tap 10. High Plank


Follow Coach Pok for the complete workout!

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PS. This is an advanced workout, please try to keep up, or adjust your volume/ rest periods according to your fitness level. . —------------------------------ —------------------------------ Follow Us on Instagram/FB For More Content Instagram: https://www.instagram.com/beyondfitnessacademy Facebook: https://www.facebook.com/BeyondFitnessAcademy Don’t forget to leave us a comment if you enjoyed this workout!❤️‍

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